hi! i’m allie, and i’m glad you’re here. i believe finding the right therapist is a crucial step in your journey towards healing and personal growth. here are some things to consider to determine if we would be a good match!

• are you feeling disconnected from your body and emotions, or struggling to cope with what you are feeling?

• is anxiety affecting your daily life and relationships?

• are you struggling with the impacts of relational or spiritual trauma?

• is anxiety or past trauma making it difficult for you to connect with others?

• are you curious about how your past experiences may be impacting how you show up today?

• do you desire more than just surface-level solutions and feel ready to engage in deep and transformational work?

• are you looking for a therapist who offers a supportive and empathetic relational connection?

if this resonates with you and you feel ready to get started, i would be honored to walk alongside of you as you journey home to yourself!