meet allie

hi! i’m a therapist based in colorado with a passion for guiding individuals through their journey of healing and transformation. my approach is fundamentally relational - i deeply believe that the strength of our relationship is the key to positive outcomes in therapy. i specialize in working with clients who have experienced religious or relational trauma, anxiety, and those who are committed to engaging in deep, long-term change.

central to my practice is a focus on embodiment, helping clients connect with their bodies and emotions to facilitate healing. my work is rooted in attachment theory, which views relationship as the vehicle for processing emotions and learning to offer compassion to ourselves. by fostering a supportive and empathetic therapeutic relationship, i aim to help you tap into your innate capacity for growth and healing.

whether you’re seeking an approach to therapy that is purely based in psychology or you would benefit from integrating your spiritual beliefs, i can adapt our work to what feels right for you. with training in EMDR and experience with parts work, i am equipped to support a range of needs and goals. i particularly enjoy working with engaged clients who are ready to explore their emotional landscape and embrace embodiment as part of their healing journey.

if you are ready to embark on a transformative journey towards healing and self-discovery, i am here to support you every step of the way.